Couples Counseling and MARRIAGE issues

Our grief counseling approach is holistic, meaning we treat the whole person—mind, body, and spirit. Your emotional well-being, mental health, and physical state are all interconnected, and we integrate various modalities to support healing. Some techniques we use include:

• Emotionally Focused Therapy : To address negative thought patterns and help shift how you perceive your grief.
   
• Mindfulness and Meditation: To help you stay present in your healing process and reduce emotional overwhelm.
   
• Talk Therapy: Providing a safe space to express and process emotions freely.My approach is client-centered, collaborative, and evidence-based. I prioritize building a trusting and safe therapeutic relationship. 

Are you feeling stuck in your relationship? When you and your partner are in a constant loop of arguments, misunderstanding, or emotional disconnection, it can feel overwhelming. EFT is highly effective in helping couples access and express their deeper emotions, facilitating emotional closeness and connection.

Together, we will explore:

• How to break negative cycles that keep you stuck
   
• Understanding the vulnerable emotions driving these cycles
   
• Identifying and articulating your relationship needs so they can be heard and understood
   

In a safe, non-judgmental space, I’ll guide you both through this process, offering the tools to improve communication, restore emotional security, and heal your relationship.

 In a safe, non-judgmental space, I’ll guide you both through this process, offering the tools to improve communication, restore emotional security, and heal your relationship.