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Supporting you through the emotional stages of loss after the death of a loved one.
For those who feel "stuck" in their grief, with persistent sadness or inability to move forward.
Addressing grief before a loss, such as when dealing with a loved one’s terminal illness.
Helping you process the grief from separation or divorce. Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.
Learn more about our experienced therapists and how they can help you achieve mental wellness, overcome challenges, and achieve your goals.
At Holistic Counsel, we don’t use a “one-size-fits-all” approach. Every individual’s grief journey is unique, and our therapeutic approach adapts to your specific needs, background, and circumstances.
Our grief counseling approach is holistic, meaning we treat the whole person—mind, body, and spirit. Your emotional well-being, mental health, and physical state are all interconnected, and we integrate various modalities to support healing. Some techniques we use include:
Did you know that grief and loss counseling may be covered by your health insurance plan? Many extended health benefits plans cover therapy services, including grief counseling. At Holistic Counsel, we make the process easy and straightforward—contact us to learn how your insurance can help cover the cost of therapy.

Call 647 989 6810 a book a 15 min free consultation!
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | Closed | |
Sun | Closed |
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