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Grief and Loss Counseling in Mimico, Toronto

Get compassionate and expert grief and loss counseling near

Bereavement Counseling

 Supporting you through the emotional stages of loss after the death of a loved one. 

Complicated Grief Therapy

 For those who feel "stuck" in their grief, with persistent sadness or inability to move forward. 

Anticipatory Grief Counseling

Addressing grief before a loss, such as when dealing with a loved one’s terminal illness. 

Relationship Loss Counseling

Helping you process the grief from separation or divorce. Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.

Trauma Therapy

Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.

Meet Our Therapists

Learn more about our experienced therapists and how they can help you achieve mental wellness, overcome challenges, and achieve your goals.

Transform Your Life with Holistic Counsel Psychotherapy

Book now

About holistic counsel

Expertise

 At Holistic Counsel, we don’t use a “one-size-fits-all” approach. Every individual’s grief journey is unique, and our therapeutic approach adapts to your specific needs, background, and circumstances. 

How Grief Counseling Works:

 

Our grief counseling approach is holistic, meaning we treat the whole person—mind, body, and spirit. Your emotional well-being, mental health, and physical state are all interconnected, and we integrate various modalities to support healing. Some techniques we use include:

  • Emotionally Focused Therapy : To address negative thought patterns and help shift how you perceive your grief.
     
  • Mindfulness and Meditation: To help you stay present in your healing process and reduce emotional overwhelm.
     
  • Talk Therapy: Providing a safe space to express and process emotions freely.My approach is client-centered, collaborative, and evidence-based. I prioritize building a trusting and safe therapeutic relationship.

Insurance Coverage for Grief Counseling

 Did you know that grief and loss counseling may be covered by your health insurance plan? Many extended health benefits plans cover therapy services, including grief counseling. At Holistic Counsel, we make the process easy and straightforward—contact us to learn how your insurance can help cover the cost of therapy. 

Contact Us

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Better yet, see us in person!

Call 647 989 6810  a book a 15 min free consultation!

holistic counsel

+1.6479896810

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